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Creamy Vegan Spinach Potato Soup
A creamy vegan soup made of spinach and potatoes! A truly delicious and healthy soup!
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Servings:
4
people
Calories:
145
kcal
Author:
Jennifer Debth
Ingredients
▢
1
tablespoon
olive oil
▢
¼
cup
onion
diced
▢
1
clove
garlic
minced or pressed
▢
1
pound
russet potato
peeled and cut into chunks
▢
2 - 3
cups
vegetable stock
▢
2
cups
packed baby spinach
chopped
▢
1
tablespoon
lemon juice
▢
¼
teaspoon
Cayenne
▢
½
teaspoon
salt
more to taste
US Customary
-
Metric
Instructions
In large sauce pot, heat the olive oil over medium heat.
Sauté the onions until softened, about 3 mins.
Add in garlic and cook for 30 seconds.
Now, carefully add the stock and potatoes.
Bring to a simmer.
Continue to simmer, you may need to lower the heat, until potatoes are falling apart and fork tender about 10 - 15 minutes.
Stir in the spinach and cook for another two minutes.
Remove from heat and stir in lemon juice, cayenne pepper, and salt.
Pour into blender or Vitamix and blend until ultra smooth.
Taste and season again, if necessary.
Serve immediately hot. This may be enjoyed cold, too!
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Nutrition
Calories:
145
kcal
|
Carbohydrates:
26
g
|
Protein:
3
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Sodium:
1484
mg
|
Potassium:
571
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
2085
IU
|
Vitamin C:
13.1
mg
|
Calcium:
30
mg
|
Iron:
1.4
mg
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