Baked Pork Chops
These Baked Pork Chops are juicy on the inside and crispy on the outside. This quick and easy recipe is sure to be a crowd favorite.
Servings: 4 pork chops
Calories: 428kcal
Ingredients
- 2 tablespoons all-purpose flour
- 2 teaspoons salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon parsley flakes
- 1 large egg beaten
- 1 cup panko
- 4 boneless pork chops each about 1 inch thick
- 4 tablespoons extra virgin olive oil
Instructions
- Preheat oven to 400 degrees F and line a baking sheet with a silicone baking mat. Set aside.
- Place flour, salt, pepper, paprika, onion powder, garlic powder, and parsley flakes onto a shallow plate. Whisk to combine then set aside.
- Place egg onto another shallow plate. Whisk to break up the yolk.
- Place panko onto a third shallow plate.
- One at a time, dredge the pork chops in flour/seasoning mixture, then whisked egg, then panko. Set aside on a clean work surface.
- Heat oil in a large skillet over medium-high heat.
- Fry pork chops until nicely browned on each side, about 2-5 minutes per side.
- Place browned pork onto prepared baking sheet.
- Sprinkle with a touch of salt (optional but I found the pork needed a little extra touch of salt.)
- Bake in preheated oven for 15 minutes, or until pork chops reach an internal temperature of 145ºF.
- Serve and enjoy!
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Nutrition
Serving: 1pork chop | Calories: 428kcal | Carbohydrates: 15g | Protein: 33g | Fat: 25g | Saturated Fat: 6g | Cholesterol: 131mg | Sodium: 1354mg | Potassium: 567mg | Fiber: 1g | Sugar: 1g | Vitamin A: 343IU | Calcium: 43mg | Iron: 2mg
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