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vegan chicken salad sandwich on a plate
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Vegan Chickpea Salad

This vegan chickpea salad is a protein-packed, plant-based delight that perfectly combines crunch, creaminess, and wholesome goodness in every bite.
Prep Time20 mins
Cook Time0 mins
Total Time20 mins
Course: Lunch
Cuisine: American
Keyword: chickpea salad sandwich recipe, high protein vegan meals, plant-based meals, vegan sandwich recipes
Servings: 6 people
Calories: 676kcal
Author: Jennifer Debth

Equipment

Ingredients

Creamy Cashew Sauce

  • 1 cup roasted, salted cashews
  • 1/4 cup water
  • 1/4 cup cilantro/parsley use one or the other or use a combination of both!
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • 1 teaspoon salt plus more to taste
  • 1/2 teaspoon pepper

Vegan Chickpea Salad

  • 3 (15 oz) cans chickpeas drained
  • 1 cup diced celery
  • 1 cup roasted, salted pecans chopped
  • 1/2 - 1 cup raisins
  • 1/2 red onion finely diced
  • Toasted bread, crackers, bell peppers, etc. for serving
US Customary - Metric

Instructions

Creamy Cashew Sauce

  • Place cashews, water, cilantro/parsley, vinegar, lemon juice, Dijon, salt, and pepper into a high powered blender and blend until smooth.
  • Taste and re-season, if necessary, then set aside.

Vegan Chickpea Salad

  • Place chickpeas, celery, pecans, raisins, and red onion into a large bowl, then toss with dressing.
  • Taste and re-season, if necessary, chill in the fridge, if desired, and enjoy on bread, crackers, etc.
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Nutrition

Serving: 1serving | Calories: 676kcal | Carbohydrates: 89g | Protein: 25g | Fat: 28g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Sodium: 598mg | Potassium: 1090mg | Fiber: 21g | Sugar: 13g | Vitamin A: 190IU | Vitamin C: 8mg | Calcium: 146mg | Iron: 9mg