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Healthy Greek Chicken Bowls

These Healthy Greek Chicken Bowls are perfect for meal prep! Quinoa is topped with baked greek chicken, a tomato cucumber salad, and optional feta, tzatziki, and pita. 
Prep Time20 mins
Cook Time15 mins
Total Time35 mins
Course: Lunch, Main Dish
Cuisine: American, Greek, Mediterranean
Keyword: healthy greek chicken bowls, meal prep greek chicken bowls
Servings: 4 people
Calories: 267kcal
Author: Jennifer Debth

Ingredients

Baked Greek Chicken

  • 1 pound boneless skinless chicken breasts cubed into 1 inch chunks
  • 2 tablespoons olive oil
  • 3 tablespoons red wine vinegar
  • 3 tablespoons lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon dried dill
  • 1 1/2 teaspoons salt more or less to taste

Tomato Cucumber Salad

  • 1/4 cup diced red onion
  • 1/2 cup diced red pepper
  • 1/2 cup diced green pepper
  • 1/2 cup diced cucumber
  • 1/2 cup diced tomatoes
  • 1/4 cup kalamata olives chopped
  • 1/2 cup chickpeas drained

Other Bowl Ingredients

  • Cooked quinoa
  • Feta
  • Tzatziki or greek yogurt
  • Pita

Instructions

Baked Greek Chicken

  • Place chicken into a large ziplock baggie or bowl.
  • Whisk together oil, vinegar, lemon, garlic powder, oregano, basil, dill, and salt.
  • Pour half over chicken and reserve the other half for the tomato salad.
  • Let chicken marinate at least a few hours (sealed or covered) in the fridge.
  • Pre-heat oven to 425 degrees F and line a baking sheet with a silicone mat.
  • Dump chicken onto prepared sheet and bake in preheated oven for 12-15 minutes, or until cooked through.

Tomato Cucumber Salad

  • In a medium sized bowl, mix together red onion, peppers, cucumber, tomatoes, olives, and chickpeas.
  • Toss with reserved marinade.

Assembly

  • Assemble the bowls: quinoa, scoop of chicken, scoop of salad, sprinkle of feta, dollop of tzatziki/greek yogurt, side of pita!

Video

Notes

Nutritional information does not include quinoa, feta, greek yogurt, pita. 

Nutrition

Calories: 267kcal | Carbohydrates: 12g | Protein: 27g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 73mg | Sodium: 1144mg | Potassium: 665mg | Fiber: 4g | Sugar: 4g | Vitamin A: 770IU | Vitamin C: 48.8mg | Calcium: 47mg | Iron: 2mg