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Crockpot Steel Cut Oats

These Crockpot Steel Cut Oats are creamy with just the right amount of chewiness. Loaded with mashed banana, brown sugar, maple syrup, and more. Serve with your favorite oatmeal toppings!
Prep Time15 mins
Cook Time3 hrs
Total Time3 hrs 15 mins
Course: Breakfast
Cuisine: American
Keyword: crockpot, mashed banana, sweet
Servings: 8 people
Calories: 306kcal
Author: Jennifer Debth




  • 1 (52 fl oz) carton plain oat milk
  • 1/4 cup maple syrup
  • 1/4 cup brown sugar packed
  • 1 tablespoon vanilla extract
  • 2 large very ripe bananas mashed
  • 1 tablespoon ground cinnamon
  • 1 teaspoon salt
  • 1 1/2 cups steel cut oats


  • Grease a 6 quart crockpot generously with cooking spray, then pour in milk, maple syrup, brown sugar, vanilla, mashed bananas, cinnamon, and salt.
  • Whisk until fully combined, then stir in steel cut oats.
  • Cover and cook on HIGH for 2 1/2 - 3 hours or until the oats are cooked to your liking.
  • Taste and re-season, then serve plain or with additional toppings (brown sugar, maple syrup, fruit, nuts, raisins, etc.) and enjoy!
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Serving: 1person | Calories: 306kcal | Carbohydrates: 61g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Sodium: 382mg | Potassium: 252mg | Fiber: 6g | Sugar: 32g | Vitamin A: 408IU | Vitamin C: 3mg | Calcium: 312mg | Iron: 3mg