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Nutrition Label
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+
servings
US Customary
Metric
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Instant Pot Broccoli
This Instant Pot Broccoli is a quick and easy way to achieve perfectly steamed broccoli! This healthy vegetable side dish is versatile and great next to any dinner.
Prep Time
10
mins
Cook Time
10
mins
Total Time
20
mins
Course:
Side, Snack/Appetizer
Cuisine:
American
Keyword:
healthy, instant pot, steamed
Servings:
4
people
Calories:
165
kcal
Author:
Jennifer Debth
Equipment
Instant Pot
Nesting Bowls
Ingredients
1
cup
water
2
(1 pound) heads
broccoli
washed, dried, and cut into florets (don’t cut the florets too small or you’ll end up with mushy broccoli)
2
tablespoons
olive oil
2
tablespoons
lemon juice
4
tablespoons
finely grated parmesan
1
teaspoon
garlic powder
1
teaspoon
salt
plus more to taste
1/2
teaspoon
pepper
Salted roasted sunflower seeds, dried cranberries, crumbled feta, green onions
optional for serving
US Customary
-
Metric
Instructions
Place water into the bottom of your 6 quart Instant Pot.
Top with broccoli florets.
Close and lock the lid. Be sure the pressure valve is pointed toward SEALING.
Cook on HIGH pressure for 0 minutes (yes, 0 minutes, it still takes about 5 minutes for the Instant Pot to come to pressure).
Flip the valve to quick release the pressure, then drain the broccoli.
Place drained broccoli into a large bowl and toss with olive oil, lemon juice, parmesan, garlic powder, salt, and pepper.
Taste and re-season and toss with optional sunflower seeds, cranberries, feta, and green onions, then serve and enjoy!
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rate this recipe below
.
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Notes
Nutrition information does not include optional toppings.
Nutrition
Serving:
1
person
|
Calories:
165
kcal
|
Carbohydrates:
16
g
|
Protein:
8
g
|
Fat:
9
g
|
Saturated Fat:
2
g
|
Cholesterol:
4
mg
|
Sodium:
736
mg
|
Potassium:
743
mg
|
Fiber:
6
g
|
Sugar:
4
g
|
Vitamin A:
1458
IU
|
Vitamin C:
205
mg
|
Calcium:
166
mg
|
Iron:
2
mg