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5
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Vegan Potato Soup
This Vegan Potato Soup is loaded with russet potatoes, full-fat coconut milk, spices, and more. It's thick, creamy, and packed with veggies! .
Prep Time
15
mins
Cook Time
45
mins
Total Time
1
hr
Course:
Dinner, Lunch
Cuisine:
Irish
Keyword:
creamy, russet potatoes, vegan
Servings:
6
people
Calories:
376
kcal
Author:
Jennifer Debth
Equipment
Vitamix
Stockpot
Ingredients
1/4
cup
extra virgin olive oil
2
stalks
celery
diced
2
large
carrots
diced
1
small
yellow onion
diced
4
cloves
garlic
minced
1
teaspoon
salt
plus more to taste (I used about 1 1/2 - 2 teaspoons)
1/2
teaspoon
pepper
1
teaspoon
smoked paprika
1/4
cup
all-purpose flour
1
(32 oz) carton
vegetable stock
1
(13.5 oz) can
full fat coconut milk
*
2
tablespoons
soy sauce
2
pounds
russet potatoes
peeled and cubed (approximately 1/2 - 1 inch cubes) about 4-5 russets
US Customary
-
Metric
Instructions
Heat oil in a large stockpot over medium heat.
Once hot, add in celery, carrots, onion, garlic, salt, pepper, and smoked paprika.
Cook, stirring often, until the celery and carrots are tender, about 10 minutes.
Sprinkle on flour and cook, stirring constantly, for 1 minute.
Slowly whisk in veggie stock.
Pour in coconut milk, soy sauce, and potatoes.
Bring to a simmer, stirring occasionally.
Cover and simmer (you'll need to lower the heat to low) until the potatoes are tender, about 15 minutes.
Remove 2 cups of the soup and blend in a high powered blender.
Stir back into the stockpot.
If you’d like a thicker soup, blend more until desired consistency is reached.
Taste and re-season, if necessary, then serve and enjoy!
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Notes
* Use an unflavored non dairy creamer if you don’t like the flavor of coconut milk
Nutrition
Serving:
1
person
|
Calories:
376
kcal
|
Carbohydrates:
40
g
|
Protein:
6
g
|
Fat:
23
g
|
Saturated Fat:
13
g
|
Sodium:
1372
mg
|
Potassium:
928
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
4556
IU
|
Vitamin C:
13
mg
|
Calcium:
51
mg
|
Iron:
4
mg