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Nutrition Label
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+
servings
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5
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4
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Acai Bowls
These
Acai Bowls
take just 5 minutes to whip up and are absolutely packed with nutrition and flavor. Frozen acai blended with mixed berries and banana and finished off with all your favorite toppings.
Prep Time
5
mins
Cook Time
0
mins
Total Time
5
mins
Course:
Breakfast, Snack
Cuisine:
Brazilian
Keyword:
acai berries, cool, fresh, summer
Servings:
1
bowl
Calories:
326
kcal
Author:
Jennifer Debth
Equipment
Vitamix
Ingredients
1
(100 gram) pouch
frozen unsweetened acai puree
slightly thawed according to package directions
1
cup
mixed frozen berries
1
very ripe banana
1/4
cup
unsweetened almond milk
you may need more if you don’t have a high powered blender
1/2
tablespoon
vanilla extract
1
tablespoon
pure maple syrup
optional but highly recommended
Topping suggestions: fresh fruit, granola, peanut butter, coconut, nuts, seeds, etc.
US Customary
-
Metric
Instructions
Place acai puree, berries, banana, milk, vanilla, and maple syrup into a high powdered blender.
Blend until smooth (I used the smoothie function on the Vitamix with the tamper).
Pour into a bowl, top with your favorite toppings, and enjoy immediately!
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Video
Notes
Nutritional information does not include toppings.
Nutrition
Serving:
1
bowl
|
Calories:
326
kcal
|
Carbohydrates:
64
g
|
Protein:
3
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Sodium:
101
mg
|
Potassium:
551
mg
|
Fiber:
10
g
|
Sugar:
52
g
|
Vitamin A:
147
IU
|
Vitamin C:
14
mg
|
Calcium:
109
mg
|
Iron:
1
mg