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4.84 from 6 votes

Tropical Smoothie

This Tropical Smoothie Recipe tastes like paradise! Creamy coconut milk is blended with mango, pineapple, and banana to create a nutrient packed and delicious drink!
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Drink, Smoothie
Cuisine: American
Keyword: coconut milk, tropical
Servings: 2 smoothies
Calories: 303kcal
Author: Jennifer Debth




  • 1 cup frozen cubed mango
  • 1 cup frozen cubed pineapple
  • 1 frozen sliced banana
  • 1 (13.5 oz can) coconut milk full fat or light
  • spinach optional; color will be green/brown


  • Place all ingredients into a high-powered blender and blend until well-combined and smooth.
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Serving: 1smoothie | Calories: 303kcal | Carbohydrates: 43g | Protein: 2g | Fat: 13g | Saturated Fat: 13g | Sodium: 162mg | Potassium: 440mg | Fiber: 4g | Sugar: 27g | Vitamin A: 978IU | Vitamin C: 75mg | Calcium: 20mg | Iron: 1mg