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jar of healthy homemade french dressing
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4.95 from 18 votes

Healthy Homemade French Dressing

This Healthy Homemade French Dressing Recipe is a healthier twist on a classic! It takes just minutes to whip up and is full of extra virgin olive oil, apple cider vinegar, ketchup, maple syrup, onion, paprika, and salt!
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Dressing, Salad
Cuisine: American
Keyword: French, healthy, quick
Servings: 20 tablespoons
Calories: 62kcal
Author: Jennifer Debth


  • 1/2 cup extra virgin oil
  • 1/2 cup apple cider vinegar
  • 1/2 cup ketchup I used a no sugar added variety
  • 2 tablespoons pure maple syrup
  • 1/2 - 2 tablespoons grated onion depends on how onion-y you want it
  • 1/2 teaspoon paprika
  • 1/2 - 1  teaspoon  salt


  • Place oil, vinegar, ketchup, maple syrup, grated onion, paprika, and salt into a mason jar, blender, or food processor.
  • Seal and shake or blend until well combined.
  • Taste and re-season if necessary.
  • Use immediately.
  • Store leftovers in a sealed airtight container in the fridge for up to a week. Let come to room temperature before serving.
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Serving: 1tablespoon | Calories: 62kcal | Carbohydrates: 3g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Sodium: 198mg | Potassium: 28mg | Fiber: 1g | Sugar: 3g | Vitamin A: 55IU | Vitamin C: 1mg | Calcium: 3mg | Iron: 1mg