Lemon Parmesan Roasted Asparagus
In season asparagus gets roasted to perfection with a touch of oil, spices: garlic powder, onion powder, red pepper flakes, salt and pepper - then drizzled in freshly squeezed lemon juice and sharp parmesan cheese.
Servings: 4 people
Calories: 67kcal
Equipment
Ingredients
- 1 pound thin asparagus woody ends snapped off
- 1 tablespoon extra virgin olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon red pepper flakes omit if you don’t like spice
- 1 teaspoon salt more or less to taste
- 1/4 teaspoon pepper
- 2 tablespoons lemon juice
- 1-2 tablespoon grated parmesan
Instructions
- Preheat oven to 425 degrees F and line a rimmed baking sheet with a silicone baking mat.
- Place asparagus onto prepared sheet.
- Drizzle oil evenly over asparagus.
- Sprinkle on garlic powder, onion powder, red pepper flakes, salt, and pepper.
- Use your hands to toss to combine.
- Spread asparagus out in an even layer. If time, let marinate 15-30 minutes at room temperature for maximum flavor.
- Bake in preheated oven for 10-15 minutes, or util asparagus is cooked to your liking.
- Drizzle cooked asparagus with lemon juice and sprinkle with parmesan.
- Serve and enjoy!
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Video
Nutrition
Calories: 67kcal | Carbohydrates: 6g | Protein: 3g | Fat: 4g | Cholesterol: 1mg | Sodium: 502mg | Potassium: 229mg | Fiber: 2g | Sugar: 2g | Vitamin A: 895IU | Vitamin C: 9.2mg | Calcium: 41mg | Iron: 2.4mg