Sheet Pan Chicken Sausage and Peppers Recipe
Sheet Pan Chicken Sausage and Peppers. One dirty dish, need I say more? ;) Loaded with chicken sausage, onions, peppers, and spices, this recipe is ready in under 30 minutes and packed with flavor and healthy deliciousness! Less than 250 calories per serving.
Servings: 4 people
Calories: 246kcal
Equipment
Ingredients
- 1 (12 oz) package fully cooked sun dried tomato chicken sausage cut into 1/2 inch rounds (could use another flavor of choice)
- 1 yellow onion sliced
- 1 red bell pepper sliced
- 1 green bell pepper sliced
- 1 yellow bell pepper sliced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt plus more to taste
- 1/2 teaspoon pepper
Instructions
- Preheat oven to 400 degrees F and line a rimmed baking sheet with a silicone baking mat or parchment paper.
- Place chicken sausage, onion, and peppers onto prepared baking sheet.
- Drizzle with olive oil and sprinkle with spices.
- Toss to fully coat the chicken and veggies.
- Make sure the chicken and veggies are evenly spread in a single layer.
- Bake in preheated oven for 20 minutes, or until veggies are tender and cooked to your liking, stirring halfway through.
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Nutrition
Calories: 246kcal | Carbohydrates: 13g | Protein: 14g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 60mg | Sodium: 1353mg | Potassium: 255mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2010IU | Vitamin C: 119.7mg | Calcium: 32mg | Iron: 1.9mg