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Sheet Pan Asian Salmon and Broccoli. A healthy one pan meal loaded with salmon, broccoli, and an Asian inspired marinade: soy sauce, orange juice, sesame oil, hoisin sauce, garlic powder, ginger, pepper, and crushed red pepper. Only 10 ingredients and 10 minutes of prep! showmetheyummy.com #sheetpan #dinner #healthy #salmon #asian #broccoli
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5 from 1 vote

Sheet Pan Asian Salmon and Broccoli

Sheet Pan Asian Salmon and Broccoli. A healthy one pan meal loaded with salmon, broccoli, and an Asian inspired marinade: soy sauce, orange juice, sesame oil, hoisin sauce, garlic powder, ginger, pepper, and crushed red pepper. Only 10 ingredients and 10 minutes of prep!
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Main Dish
Cuisine: Asian
Keyword: baked, seafood, spicy
Servings: 2 people
Calories: 358kcal

Ingredients

  • 2-4 tablespoons soy sauce start with 2 and add more if necessary after tasting
  • 1/4 cup freshly squeezed orange juice
  • 1/2 tablespoon sesame oil
  • tablespoon  hoisin sauce
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon pepper
  • 1/4 - 1/2 teaspoon crushed red pepper flakes more or less to taste
  • 1/2 pound broccoli florets
  • 2 (6 oz) salmon filets
  • Sriracha, sesame seeds, more red pepper flakes optional as garnish

Instructions

  • Place broccoli into a gallon sized baggie* and place salmon into another. Set aside.
  • Whisk together soy sauce, orange juice, sesame oil, hoisin sauce, garlic powder, ground ginger, pepper, and red pepper flakes in a small bowl.
  • Pour half over broccoli and half over salmon.
  • Seal and marinate in the fridge for 30 minutes - 1 hour.
  • Preheat oven to 425 degrees F and line a rimmed baking sheet with a silicone baking mat.
  • Place salmon and veggies in a single layer onto the prepared pan.
  • Bake for 15 minutes, or until salmon flakes easily with a fork and the broccoli is cooked to your liking.
  • Serve with more soy sauce and a drizzle of sriracha, if desired.
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Video

Notes

*You could also use sealable tupperware containers. 

Nutrition

Calories: 358kcal | Carbohydrates: 16g | Protein: 39g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 93mg | Sodium: 1246mg | Potassium: 1291mg | Fiber: 3g | Sugar: 6g | Vitamin A: 985IU | Vitamin C: 116.7mg | Calcium: 74mg | Iron: 2.7mg