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5
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Thai Peanut Chicken Lettuce Wraps
These Thai Peanut Chicken Lettuce Wraps are quick, easy, and healthy! Full of veggies: onion, carrot, and red pepper, ground chicken or turkey, and the most delicious homemade easy peanut sauce!
Prep Time
10
mins
Cook Time
15
mins
Total Time
25
mins
Course:
Main
Cuisine:
Thai
Keyword:
easy, healthy, thai peanut sauce
Servings:
4
people
Calories:
334
kcal
Equipment
Cast Iron Skillet
Ingredients
1/2
yellow onion
diced
1/2
cup
diced carrot
1/2
cup
diced red bell pepper
1
teaspoon
coconut oil
1
pound
extra lean ground chicken or turkey
1
tablespoon
soy sauce
use gluten free variety if you're gluten free
1/2
cup
peanut sauce
plus more for drizzling
1
tablespoon
lime juice
Bibb or butter lettuce
to make the cups
Green onions
for topping
Sesame Seeds
for topping
US Customary
-
Metric
Instructions
Heat a large nonstick skillet over medium heat.
Once hot, spray with cooking spray.
Stir in onion, carrot, and red bell pepper.
Cook, stirring regularly, for 5 minutes.
Add in coconut oil, ground chicken, and soy sauce.
Cook, breaking it up as you go, until the meat is cooked and no longer pink.
Stir in peanut sauce and lime juice.
Taste and re-season with salt or other spices, if necessary.
Scoop the filling into bibb or butter lettuce and top with green onions and sesame seeds.
Enjoy!
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Notes
Nutritional information does not include lettuce (will have a pretty insignificant effect on it anyway), green onions, or sesame seeds.
Nutrition
Calories:
334
kcal
|
Carbohydrates:
8
g
|
Protein:
26
g
|
Fat:
20
g
|
Saturated Fat:
3
g
|
Cholesterol:
83
mg
|
Sodium:
342
mg
|
Potassium:
361
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
3340
IU
|
Vitamin C:
26.9
mg
|
Calcium:
32
mg
|
Iron:
1.6
mg