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Quinoa Fried Rice
This Quinoa Fried Rice Recipe is an easier, healthier version of a takeout classic made with ingredients you probably already have on-hand! It's gluten-free, dairy-free, and easily vegan.
Prep Time
10
mins
Cook Time
30
mins
Total Time
40
mins
Course:
Main Dish
Cuisine:
American, Chinese
Keyword:
fried egg, quinoa
Servings:
4
people
Calories:
307
kcal
Equipment
Cast Iron Skillet
Tupperware
Ingredients
2
cups
vegetable broth
1
cup
Bob’s Red Mill Organic Quinoa
uncooked
2
teaspoons
coconut oil
divided
1/2
yellow onion
finely diced
1/2
cup
diced carrot
1/2
cup
frozen edamame
shelled and de-frosted
1/4
teaspoon
ground ginger
1
teaspoon
sriracha
more or less to taste
2
large cloves
garlic
pressed or minced
2
tablespoons
soy sauce
or gluten free alternative
1/2
tablespoon
seasoned rice vinegar
4
large
eggs
cooked to your liking
cilantro and green onions
optional for garnish
US Customary
-
Metric
Instructions
Cook quinoa and vegetable broth together according to package directions.
Chill in fridge until cold. MAKE THIS DAY BEFORE IF POSSIBLE FOR BEST RESULTS.*
Melt 1 teaspoon coconut oil in large saute pan over medium heat.
Once melted, add in onion and carrot. Cook for 5-10 minutes, or until carrots are tender and cooked to your liking.
Stir in edamame, ginger, sriracha, and garlic and cook for 30 seconds.
Increase heat to medium-high/high and melt remaining coconut oil.
Add in cold quinoa, soy sauce, and vinegar, then cook for 2-3 minutes, or until warmed through. Stir constantly to avoid burning.
Taste and re-season, if possible, then serve with fried eggs, cilantro, and green onions!
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Notes
*If you can't make this the night before, lay cooked quinoa out on a sheet pan in a single layer and place in the freezer until cold.
Nutrition
Calories:
307
kcal
|
Carbohydrates:
36
g
|
Protein:
16
g
|
Fat:
10
g
|
Saturated Fat:
3
g
|
Cholesterol:
186
mg
|
Sodium:
1002
mg
|
Potassium:
524
mg
|
Fiber:
5
g
|
Sugar:
3
g
|
Vitamin A:
3195
IU
|
Vitamin C:
5.1
mg
|
Calcium:
78
mg
|
Iron:
3.8
mg