Healthy Chickpea Lettuce Wraps
These healthy chickpea lettuce wraps are so quick and easy to put together, taste great, are vegetarian, and of course, are super healthy!
Servings: 2 people
Calories: 563kcal
Equipment
Ingredients
- 1 (15 oz) can chickpeas drained and rinsed
- 2 tablespoons low fat mayonnaise
- 2 tablespoons non fat plain greek yogurt
- 3 tablespoon lemon juice
- 1 teaspoon hot madras curry powder
- 1/4 teaspoon salt
- 3 tablespoons raisins
- 1/2 stalk celery chopped
- 1/4 cup chopped walnuts
- bibb lettuce washed, left whole
- Green onions thinly sliced
- Cilantro finely minced
- more chopped walnuts for topping, if desired
Instructions
- In a medium sized bowl, mash half a can of chickpeas using a potato masher.
- Once they're mashed, stir in the other half can of whole chickpeas and set aside.
- In a small bowl, mix together the sauce ingredients: mayo, greek yogurt, lemon juice, curry powder, and salt.
- Pour the sauce over the chickpeas and stir in the raisins, chopped celery and chopped walnuts.
- Cover the bowl with saran wrap and let chill in the fridge until cold, about 30 minutes.
- Once chilled, spoon the mixture into each lettuce leaf and top with thinly sliced green onion, finely minced cilantro, and more chopped walnuts! I also like to drizzle these with a little extra greek yogurt.
- Serve immediately and enjoy!
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Video
Nutrition
Calories: 563kcal | Carbohydrates: 82g | Protein: 23g | Fat: 19g | Saturated Fat: 2g | Cholesterol: 3mg | Sodium: 431mg | Potassium: 939mg | Fiber: 19g | Sugar: 12g | Vitamin A: 100IU | Vitamin C: 12.7mg | Calcium: 141mg | Iron: 7.5mg