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Healthy Sweet Potato Wrap
This healthy sweet potato wrap is hearty, vegetarian & full of good for you ingredients like black beans, brown rice & is drizzled in a unique tahini sauce!
Prep Time
10
mins
Cook Time
20
mins
Total Time
30
mins
Course:
Lunch
Cuisine:
American
Keyword:
healthy, roasted sweet potato, tahini sauce
Servings:
6
wraps
Calories:
617
kcal
Author:
Jennifer Debth
Ingredients
Sweet Potatoes
1
pound
sweet potatoes
peeled and cut into 1 inch chunks
2
tablespoons
sesame oil
1/2
teaspoon
chili powder
1/4
teaspoon
salt
1/8
teaspoon
cayenne pepper
more or less to taste
Tahini Sauce
1/4
cup
tahini
2
tablespoons
extra virgin olive oil
1 1/2
tablespoons
freshly squeezed lemon juice
2
tablespoons
honey
1 1/2
tablespoons
water
more or less until desired consistency is reached
2
cloves
garlic
finely minced or pressed
1/2
teaspoon
salt
Healthy Sweet Potato Wraps
6
burrito sized wheat whole wrap
6
handfuls
baby spinach
1 handful per wrap
1 1/2
cups
cooked brown rice
1/4 cup per wrap
1 1/2
cups
black beans
rinsed and drained, 1/4 cup per wrap
roasted sweet potato
from above
18
tablespoons
crumbled feta
3 tablespoons per wrap
12
tablespoons
tahini sauce
2 tablespoons per wrap
12
tablespoons
chopped cilantro
2 tablespoons per wrap
US Customary
-
Metric
Instructions
Sweet Potatoes
Preheat oven to 375 degrees F.
On a rimmed baking sheet, toss peeled, 1 inch sweet potato chunks with the oil, chili powder, salt, and cayenne pepper.
Bake for 15 minutes, stirring halfway through.
Raise heat to 400 degrees F and bake for an additional 5 minutes, or until golden brown.
Let cool slightly.
Tahini Sauce
Whisk together all sauce ingredients until well combined.
Assembly
NOTE: Store ingredients separately in the fridge if you're making these ahead of time. Assemble the day of.
Top whole wheat wrap with a handful of baby spinach.
Sprinkle on cooked brown rice.
Add on black beans.
Top with sweet potato chunks.
Sprinkle on crumbled feta.
Drizzle with tahini sauce.
Sprinkle on chopped cilantro.
Wrap up and enjoy!
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Notes
*I always cook my brown rice in chicken/vegetable stock for more flavor!
Nutrition
Serving:
1
large wrap
|
Calories:
617
kcal
|
Carbohydrates:
71
g
|
Protein:
20
g
|
Fat:
29
g
|
Saturated Fat:
11
g
|
Cholesterol:
45
mg
|
Sodium:
1220
mg
|
Potassium:
691
mg
|
Fiber:
11
g
|
Sugar:
13
g
|
Vitamin A:
13875
IU
|
Vitamin C:
12.6
mg
|
Calcium:
418
mg
|
Iron:
4.3
mg