Healthy Alfredo Sauce Recipe

This Healthy Alfredo Sauce is a lightened up version of a classic (530 calories for the ENTIRE recipe). Made with greek yogurt, skim milk, and parmesan! showmetheyummy.com #healthy #alfredosauce

4.94 from 458 votes

This Healthy Alfredo Sauce is a lightened up version of a classic (helloooo only 130 calories per serving). Made with greek yogurt, skim milk, and parmesan!

Prep Time5 mins

Cook Time10 mins

Total Time15 mins

Course: Main

Cuisine: Italian

Keyword: healthy alfredo sauce greek yogurt, homemade pasta sauce, pasta recipe

Servings: people

Calories: 130kcal

Equipment

Ingredients

1 tablespoon extra virgin olive oil
2 tablespoons cornstarch
1 cup broth vegetable or chicken
1/2 cup skim milk
1/2 cup non fat plain greek yogurt room temperature
1/2 teaspoon salt
1-2 teaspoons garlic powder
1/4 teaspoon black pepper
1/2 cup freshly grated parmesan

US Customary - Metric

Instructions

Heat olive oil in a large sauce pan over medium heat.
Sprinkle with cornstarch and cook for one minute, stirring constantly.
While whisking, slowly add in broth and milk.
Continue whisking to combine until smooth.
Raise heat to medium high and bring the mixture to a simmer.
Once simmering, simmer for about 2 minutes, until it starts to thickened, again, whisking constantly.
Remove from heat and little by little, whisk in greek yogurt.
Once combined, place back on the heat (medium) and stir in Parmesan cheese, salt, pepper, and garlic powder.
Bring to a simmer and simmer for an additional 2 minutes, whisking constantly.
Serve over pasta* immediately or let cool completely (so it can thicken) and serve as a pizza sauce and enjoy!
If not using immediately, store in airtight container in fridge.
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Video

Notes

Nutritional information is for 1/4th of the entire sauce recipe.

This makes enough sauce for about 1/2 - 1 pound of pasta depending on how saucy you like your pasta!

Nutrition