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Chicken and vegetables on a plate
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4.89 from 9 votes

Chicken and Vegetable Foil Packets Recipe

These Chicken and Vegetable Foil Packets are loaded with BBQ chicken, zucchini, carrots, potatoes, and so much flavor! They are perfect for easy, healthy weeknight dinners!
Prep Time5 mins
Cook Time50 mins
Total Time55 mins
Course: Main
Cuisine: American
Keyword: grilling, healthy, weeknight dinner
Servings: 2 people
Calories: 648kcal

Ingredients

  • 2 (8 oz) boneless skinless chicken breasts
  • 2 small red potatoes cubed*
  • 2 small yukon gold potatoes cubed*
  • 1 cup baby carrots sliced in half lengthwise
  • 1 zucchini sliced into 1/4 inch thick rounds
  • 4 tablespoons Stubb’s Bar-B-Q Spice Rub divided
  • 1 tablespoon olive oil

Instructions

  • Rub each chicken breast with one tablespoon spice rub each. Set aside.
  • Prep veggies and toss with olive oil and two tablespoons spice rub.
  • Grab two large sheets of tin foil.
  • On each sheet, lay down half the veggies.
  • Top each with one chicken breast.
  • Loosely wrap, making sure that it's sealed completely.
  • Grab two more sheets of tin foil.
  • Seam side down, place the wrapped packets on another piece of foil and wrap again.

Grilling

  • Preheat grill for 10 minutes at medium high.**
  • Grill with the lid closed, rotating every five minutes and flipping halfway through, for about 25 minutes, or until chicken breasts are cooked and vegetables are tender.
  • Let rest for 5 minutes.
  • Serve with BBQ sauce and enjoy!

Oven Baked

  • Preheat oven to 450 degrees F.
  • Place packets on an unlined baking sheet and bake for 35-50 minutes.
  • Let rest for 5 minutes before serving with BBQ sauce!
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Notes

*The potatoes need to be pretty small for them to cook properly. I'd say about 1/4 in thick or bite sized pieces.
**My grill at medium-high is around 450-500. Just keep that in mind for cook time. :)

Nutrition

Calories: 648kcal | Carbohydrates: 71g | Protein: 58g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 145mg | Sodium: 382mg | Potassium: 2997mg | Fiber: 12g | Sugar: 9g | Vitamin A: 9120IU | Vitamin C: 62.5mg | Calcium: 202mg | Iron: 11.2mg