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A simple sauce made of non fat plain greek yogurt, garlic, and cucumbers, this Easy Tzatziki Recipe comes together in a matter of minutes and is the perfect, healthy, flavorful addition to any meal! showmetheyummy.com #tzatziki #yogurtsauce
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5 from 7 votes

Easy Tzatziki Recipe

A simple sauce made of non fat plain greek yogurt, garlic, and cucumbers, this Easy Tzatziki Recipe comes together in a matter of minutes and is the perfect, healthy, flavorful addition to any meal!
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Side Dish
Cuisine: American, Greek
Keyword: creamy, greek yogurt, tangy
Servings: 6 people
Calories: 123kcal
Author: Jennifer Debth
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Ingredients

  • 2 cups non fat plain greek yogurt
  • 2 cups diced cucumbers seeded
  • 2 tablespoons olive oil
  • 1/2 cup reduced fat feta cheese crumbled
  • 1 tablespoon red wine vinegar
  • 1 tablespoon lemon juice
  • salt and pepper to taste **
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried dill
  • 3 cloves garlic finely minced or pressed

Instructions

  • In a large bowl, stir together all ingredients.
  • Taste and re-season if necessary.
  • Cover and place in the fridge until chilled.
  • Serve with pita bread, meat, etc.
  • Store in the fridge, covered, in an airtight container.
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Notes

*To prep the cucumbers: Remove the ends of the cucumber. Slice the cucumber in half lengthwise. Use a spoon to scoop out the seeds! Dice and continue with recipe.
**I used 1 teaspoon of salt and 1/4 teaspoon black pepper

Nutrition

Calories: 123kcal | Carbohydrates: 5g | Protein: 9g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 14mg | Sodium: 165mg | Potassium: 168mg | Fiber: 1g | Sugar: 3g | Vitamin A: 85IU | Vitamin C: 2.9mg | Calcium: 148mg | Iron: 0.4mg