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A great use of leftovers, this Teriyaki Turkey Wrap is full of tender turkey, sweet pineapple, crunchy/salty/savory/fresh slaw, earthy brown rice, and a chewy whole wheat tortilla! showmetheyummy.com #turkey #wrap
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5 from 1 vote

Teriyaki Turkey Wrap Recipe

A great use of leftovers, this Teriyaki Turkey Wrap is full of tender turkey, sweet pineapple, crunchy/salty/savory/fresh slaw, earthy brown rice, and a chewy whole wheat tortilla!
Prep Time10 mins
Cook Time1 hr
Total Time1 hr 10 mins
Course: Lunch, Main Dish
Cuisine: American, Chinese
Keyword: fresh, healthy, turkey breast
Servings: 4 people
Calories: 317kcal
Author: Jennifer Debth
Scale

Ingredients

Teriyaki Turkey

  • 1 1/2 pound Jennie-O Turkey Breast Tenderloin
  • 1/2 cup Teriyaki Sauce and Marinade*

Slaw Dressing

  • 1 tablespoon sesame oil
  • 1 tablespoon seasoned rice vinegar
  • 2 teaspoons honey
  • 1/2 teaspoon hot chili sauce
  • 1/4 - 1/2 teaspoon salt

Slaw

  • 1 1/2 cups coleslaw shredded green/purple cabbage
  • 1/4 cup almond slivers
  • 1/4 cup Cilantro chopped
  • 2 Green onions sliced - white part only

Wrap

  • Whole wheat tortillas
  • Brown rice
  • Pineapple chunks
  • Teriyaki Baste and Glaze

Instructions

Teriyaki Turkey

  • Place tenderloin and marinade into a gallon sized ziplock baggie.
  • Marinate in the fridge for 8 hours (I threw this together before the work day).
  • Preheat oven to 350 degrees F.
  • Place tenderloin on a 9 x 13 baking sheet.
  • Cook for 1 hour.
  • Remove from oven and let tenderloin rest for about 5 minutes before cubing into bite sized chunks.
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Slaw

  • Whisk together oil, vinegar, honey, hot chili sauce, and salt. Set aside.
  • In a medium sized bowl, toss together coleslaw, almonds, cilantro, green onions, and dressing from above.
  • Taste and re-season if necessary.
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Wrap (serves one)

  • Place one whole wheat wrap on a plate.
  • On that, place 1/4 cup brown rice, 1/4 cup turkey chunks, 1/4 cup slaw, 3 pineapple chunks, and a drizzle of Teriyaki Baste and Glaze.
  • Roll up like a burrito, slice in half, and serve!
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Video

Notes

Nutritional information is just for the turkey filling and slaw, does not include wrap, brown rice, etc. 

Nutrition

Calories: 317kcal | Carbohydrates: 12g | Protein: 44g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 76mg | Sodium: 1949mg | Potassium: 205mg | Fiber: 2g | Sugar: 9g | Vitamin A: 155IU | Vitamin C: 11.4mg | Calcium: 47mg | Iron: 1.2mg