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Bacon wrapped dates stacked
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5 from 4 votes

Bacon Wrapped Dates Recipe

These 3 ingredient Bacon Wrapped Dates are a crowd favorite! Only 20 minutes to whip up this sweet and salty appetizer!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Appetizer
Cuisine: American
Keyword: baked, goat cheese filling, three-ingredient
Servings: 16 bites
Calories: 135kcal
Author: Jennifer Debth


  • 1 (4 oz) log goat cheese softened to room temperature
  • 16 - 18 Medjool dates pitted and sliced in half lengthwise
  • 8-9 strips bacon sliced in half


  • Preheat oven to 375 degrees and line a rimmed baking sheet with parchment paper.
  • Stuff dates with goat cheese.
  • Wrap each date in a piece of bacon.
  • Place on baking sheet and bake for 15-20 minutes, or until bacon is cooked to your liking.*
  • Cool slightly and enjoy!
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*If the bottom of the bacon starts to get too brown, rotate the date to ensure even cooking.


Serving: 1"bite" | Calories: 135kcal | Carbohydrates: 19g | Protein: 3g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 99mg | Potassium: 199mg | Fiber: 2g | Sugar: 17g | Vitamin A: 115IU | Calcium: 26mg | Iron: 0.4mg