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#ad These Skinny Pumpkin Muffins are only 130 calories, gluten free, vegan, and full of oats, pumpkin, loads of spices, and chocolate chips! showmetheyummy.com Made in partnership w/ @bobsredmill #pumpkinmuffins #healthy
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5 from 4 votes

Skinny Pumpkin Muffins Recipe

These Skinny Pumpkin Muffins are only 145 calories, gluten free, vegan, and full of oats, pumpkin, loads of spices, and chocolate chips!
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Breakfast
Cuisine: American
Keyword: easy, fall, healthy
Servings: 18 muffins
Calories: 142kcal
Author: Jennifer Debth


Wet Ingredients

  • 1/2 cup unsweetened vanilla almond milk room temperature
  • 2 tablespoons distilled white vinegar
  • 1/4 cup coconut oil melted and cooled slightly
  • 1 tablespoon vanilla extract
  • 1/3 cup packed dark brown sugar
  • 1 (15 oz) can pumpkin puree

Dry Ingredients

  • 1 1/2 cups oat flour *
  • 1 cup Bob's Red Mill Gluten Free Old Fashioned Oats
  • 1 tablespoon baking powder
  • 1 teaspoon baking soda
  • 2 teaspoons ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon ground ginger
  • 1 teaspoon salt
  • 1/2 cup mini chocolate chips vegan if necessary
  • 1/4 cup pumpkin seeds


  • Preheat oven to 425 degrees F and spray a standard 12 slot muffin tin with cooking spray.
  • In a large bowl, whisk together wet ingredients.
  • Pour in all the dry ingredients and stir until *just combined*.
  • Using a 1/4 cup measuring cup, fill each slot of the muffin tin with batter.
  • Bake for 5 minutes.
  • Reduce oven to 375 degrees F and bake for an additional 10 minutes.
  • Let cool slightly before serving!
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You can also make these in a jumbo pan. Fill with 1/2 cup batter. Bake at 425 for 5 minutes and then at 375 for 15-20 minutes. Calories for jumbo muffin (1 out of 9) would be 260 calories.
*This recipe uses homemade oat flour. I put 2 cups of gluten free old fashioned oats in a food processor and pulsed until it resembled a fine flour. That should result in the correct about of oat flour, but I always measure it out just to be sure.


Serving: 1muffin | Calories: 142kcal | Carbohydrates: 20g | Protein: 3g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 1mg | Sodium: 208mg | Potassium: 182mg | Fiber: 2g | Sugar: 8g | Vitamin A: 3690IU | Vitamin C: 1mg | Calcium: 63mg | Iron: 1.2mg