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#ad Start your day right with these 29 calorie Healthy Breakfast Casserole Bites! Packed with veggies, chicken sausage, and eggs, these bites are healthy, gluten free, and totally flavorful! showmetheyummy.com Made in partnership w/ @jonesdairyfarm
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5 from 8 votes

Healthy Breakfast Casserole Bites Recipe

Start your day right with these 33 calorie Healthy Breakfast Casserole Bites! Packed with veggies, chicken sausage, and eggs, these bites are healthy, gluten free, and totally flavorful!
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Breakfast
Cuisine: American
Keyword: chicken sausage, healthy, meal prep
Servings: 24 mini bites
Calories: 33kcal
Author: Jennifer Debth
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Ingredients

  • 1 teaspoon olive oil
  • 1 red bell pepper diced
  • 1 green bell pepper diced
  • 1/2 yellow onion diced
  • 2 cloves garlic minced
  • 1 (5 oz) package Jones Dairy Farm All Natural Golden Brown Chicken Breakfast Sausage Links
  • salt to taste
  • 4 large eggs
  • 4 large egg whites

Instructions

  • Preheat oven to 350 degrees F and grease a 24 slot mini muffin tin with cooking spray.
  • Heat olive oil in a large skillet over medium heat.
  • Once hot, add in peppers and onions and cook for 5 minutes, stirring often.
  • Stir in garlic and sausage, and cook until peppers are soft, about an additional 3-5 minutes.
  • Season with salt, to taste, and remove skillet from heat. Set aside.
  • In a large 4 cup measuring cup (for easy pouring) whisk together eggs and egg whites.
  • Stir in vegetable/sausage mixture.
  • Pour egg/vegetable/sausage mixture into prepared pan.
  • Bake in preheated oven for 8-10 minutes, or until eggs are cooked through.
  • Serve immediately or cool and store in fridge (or freezer) in airtight containers until ready for use!
  • Re-heat in microwave.
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Nutrition

Calories: 33kcal | Carbohydrates: 1g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 39mg | Sodium: 83mg | Potassium: 44mg | Fiber: 1g | Sugar: 1g | Vitamin A: 245IU | Vitamin C: 10.6mg | Calcium: 7mg | Iron: 0.3mg