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This Sheet Pan Spring Salmon and Veggies Recipe is healthy, easy cooking at it's finest! Salmon, potatoes, asparagus, and tomatoes are roasted with a light lemon, garlic, dijon dressing! showmetheyummy.com
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5 from 1 vote

Sheet Pan Spring Salmon and Veggies Recipe

This Sheet Pan Spring Salmon and Veggies Recipe is healthy, easy cooking at it's finest! Salmon, potatoes, asparagus, and tomatoes are roasted with a light lemon, garlic, dijon dressing!
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Main Dish
Cuisine: American
Keyword: healthy, roasted veggies, sheet pan dinner
Servings: 2 people
Calories: 475kcal
Author: Jennifer Debth

Ingredients

Marinade

  • 1/4 cup lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 1 clove garlic pressed or minced
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Sheet Pan Spring Salmon and Veggies

  • 1/2 pound asparagus trimmed and quartered
  • 1/2 (10 oz) container yellow and red cherry tomatoes halved
  • 2 (4 oz) salmon filets
  • 4 oz (1/4 pound) sweet potato peeled and cubed
  • 4 oz (1/4 pound) tri colored petit potatoes cubed
  • 1/2 tablespoon olive oil
  • 1/4 teaspoon salt

Instructions

Marinade

  • Whisk together marinade ingredients.

Sheet Pan Spring Salmon and Veggies

  • Pour marinade into gallon sized baggie.
  • Add in asparagus, tomatoes, and salmon filets.
  • Seal and marinate 30 minutes in the fridge.
  • Preheat oven to 425 degrees F and line a baking sheet with a silicone mat.
  • Place prepped potatoes onto baking sheet and toss with olive oil and salt.
  • Bake in preheated oven for 10 minutes.
  • Remove from oven, stir, then dump the contents of the ziplock baggie onto the baking sheet.
  • Cook for an additional 10 minutes, or until vegetables are tender and the salmon easily flakes with a fork.
  • Serve and enjoy!

Nutrition

Calories: 475kcal | Carbohydrates: 37g | Protein: 28g | Fat: 25g | Saturated Fat: 4g | Cholesterol: 62mg | Sodium: 694mg | Potassium: 1396mg | Fiber: 6g | Sugar: 16g | Vitamin A: 9295IU | Vitamin C: 42.6mg | Calcium: 83mg | Iron: 6mg