Go Back
+ servings
Healthy Baked Fish Tacos! Tilapia + spices + loads of lime all piled into a corn tortilla and topped with a fresh, crunchy slaw! Healthy easy deliciousness for the win! showmetheyummy.com
Print Recipe
5 from 10 votes

Baked Fish Tacos Recipe

Healthy Baked Fish Tacos! Tilapia + spices + loads of lime all piled into a corn tortilla and topped with a fresh, crunchy slaw! Healthy easy deliciousness for the win!
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Main Dish
Cuisine: American, Mexican
Keyword: baked, easy, healthy, tilapia
Servings: 3 people
Calories: 246kcal

Ingredients

Baked Fish Tacos

  • 1 pound tilapia
  • 1/2 tablespoon coconut oil
  • 1/2 teaspoon Paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1 teaspoon salt more to less to taste
  • 1/4 teaspoon pepper
  • 1/4 cup freshly squeezed lime juice

Slaw

  • 1 cup shredded cabbage
  • 1 cup shredded purple cabbage
  • 1/4 -1/3 cup cilantro minced
  • 2 tablespoons freshly squeezed lime juice
  • 1 tablespoon olive oil
  • 1/2 tablespoon honey
  • salt to taste

Instructions

Baked Fish Tacos

  • Place all taco ingredients (tilapia, coconut oil, and spices) into a gallon sized ziplock baggie.
  • Marinate 30 minutes.
  • Preheat oven to 400 degrees F and line a baking sheet with a silicone mat.
  • Place the contents of the ziplock baggie onto the baking sheet and bake for 10 minutes, or until the tilapia is fully cooked and easily flakes with a fork.
  • Cut into chunks.

Slaw

  • In a large bowl, stir together all slaw ingredients (coleslaw, cabbage, cilantro, lime, oil, honey, and salt). Store, covered, in fridge until ready to use.

Assembly

  • Fill a corn tortilla with cubed fish and top with slaw, extra lime, cotija, avocado, etc!

Video

Notes

Nutritional information DOES include the slaw. 

Nutrition

Calories: 246kcal | Carbohydrates: 10g | Protein: 31g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 75mg | Sodium: 873mg | Potassium: 591mg | Fiber: 1g | Sugar: 5g | Vitamin A: 615IU | Vitamin C: 34.5mg | Calcium: 38mg | Iron: 1.5mg