Healthy Baked Oatmeal Cups Recipe
These Healthy Baked Oatmeal Cups are naturally sweetened with bananas and are loaded with oats, all natural peanut butter, almond milk, and a handful of dark chocolate chips! Vegan. Gluten Free. 145 calories!
Servings: 9 cups
Calories: 143kcal
Ingredients
Chia Egg
- 1 tablespoon chia seeds
- 3 tablespoons water
Healthy Baked Oatmeal Cups
- 1/2 cup mashed ripe banana about 2 small bananas
- 1/4 cup all natural no sugar peanut butter room temperature
- 1/2 cup unsweetened almond milk
- 1 1/2 cups old fashioned oats
- 1 teaspoon ground cinnamon
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 cup mini dark chocolate chips
Instructions
Chia Egg
- In a large bowl, mix together chia seeds and water.
- Let sit for 10-15 minutes.
Healthy Baked Oatmeal Cups
- Preheat oven to 350 degrees F and spray a standard non stick 12 cup muffin tin with cooking spray.
- To the "chia egg" (see above), stir in banana, peanut butter, almond milk, oats, cinnamon, baking powder, salt, and chocolate.
- Use a 1/4 cup measuring cup to scoop the batter into a prepared pan (you'll only fill 9 slots).
- Bake in preheated oven for 15 minutes.
- Remove from oven and top with non fat plain greek yogurt, fruit, maple syrup, etc!
- Store leftovers at room temperature or in the fridge in a sealed container!
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Nutrition
Serving: 1cup | Calories: 143kcal | Carbohydrates: 18g | Protein: 5g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 174mg | Potassium: 174mg | Fiber: 4g | Sugar: 5g | Vitamin A: 35IU | Vitamin C: 1.2mg | Calcium: 55mg | Iron: 0.3mg