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Turkey Meatloaf Sandwiches Recipe

An old classic reinvented! These Healthy Turkey Meatloaf Sandwiches are healthy, flavorful, and packed with delicious spices, mushrooms, and more!
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Lunch - Sandwiches, Main Dish
Cuisine: American
Keyword: easy, ground turkey, sauteed mushrooms
Servings: 4 sandwiches
Calories: 268kcal
Author: Jennifer Debth


Healthy Turkey Meatloaf Sandwiches

  • 1 bun One Bun Whole Wheat 100 Cal Sandwich Buns cubed (1/2 cup)
  • 1/2 cup low fat buttermilk
  • 1/2 yellow onion finely chopped
  • 1 (4 oz) package mushrooms finely chopped
  • 1 pound extra lean ground turkey
  • 2 cloves garlic minced
  • 1 large egg whisked
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon ground sage


  • 1 tablespoon apple cider vinegar
  • 1/4 cup ketchup


  • 1 teaspoon coconut oil
  • 1 (4 oz) package sliced baby bella mushrooms
  • 1/4 teaspoon salt more or less to taste
  • 1/4 teaspoon pepper
  • 1 tablespoon apple cider vinegar


  • Preheat oven to 375 degrees F and line a baking sheet with a silicone mat.
  • Combine cubed bread and buttermilk in a large bowl and let sit for 10 minutes.
  • After 10 minutes, add in onion, mushrooms, turkey, garlic, egg, salt, pepper, and sage.
  • Mix together, shape into 4 patties, and place onto prepared baking sheet.
  • Whisk together ketchup and vinegar and spread evenly over the 4 patties.
  • Bake in preheated oven for about 30 minutes, or until the center of the patties are no longer pink and cooked through.
  • While the burgers are cooking, melt coconut oil in a large non-stick skillet over medium heat.
  • Once melted, stir in mushrooms, salt, and pepper.
  • Cook, stirring occasionally for 3 minutes.
  • Add in vinegar and cook until mushrooms are tender, about 1-3 additional minutes.
  • Serve cooked meatloaf and mushrooms on One Bun Whole Wheat 100 Cal Sandwich Buns and enjoy!
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*Feel free to double both the ketchup topping and mushrooms if you like a little more!
**Nutritional information does NOT include bread to make them into sandwiches (if you use the thins just add an additional 100 calories per serving, for a total of 368 calories).
***Freeze sandwich filling separately from bun.


Serving: 1meatloaf + mushrooms | Calories: 268kcal | Carbohydrates: 13g | Protein: 27g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 138mg | Sodium: 1028mg | Potassium: 591mg | Fiber: 1g | Sugar: 7g | Vitamin A: 250IU | Vitamin C: 3mg | Calcium: 94mg | Iron: 2.2mg