Black Bean Burger Recipe
This Black Bean Burger Recipe is PACKED with vegetables and flavor and is super quick and easy to make. All you need is 10 minutes and a food processor! Vegan. Gluten Free.
Servings: 4 burgers
Calories: 235kcal
Scale
Ingredients
- 1 tablespoon chia seeds
- 3 tablespoons water
- 1/2 green bell pepper roughly chopped
- 1/2 small red onion roughly chopped
- 2 cloves garlic peeled
- 1/4 cup cilantro
- 1 tablespoon chili powder
- 1 tablespoon cumin
- 1 teaspoon Paprika
- 1/2 - 1 teaspoon salt
- 1 (15 oz) can black beans drained and rinsed dried
- 3/4 cups old fashioned oats
Instructions
- In a small bowl, combine chia seeds and water.
- Set aside for 10-15 minutes, or until the chia seeds have soaked up all the water. This is your chia "egg".
- In a food processor, place pepper, onion, garlic, cilantro, chili powder, cumin, paprika, and salt.
- Pulse until the veggies have been finely chopped.
- Add in chia "egg", black beans, and oats and pulse again until everything has been well combined.
- Chill mixture for an hour in the fridge.
- Preheat oven to 375 degrees F and line a baking sheet with a silicone mat.
- Using a 1/2 cup measuring cup, divide the mixture into 4 even patties.
- Use your hands to shape them into burger shapes.
- Bake in preheated oven for 10 minutes, flip, then bake an additional 10 minutes.
- Serve and enjoy!
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Nutrition
Serving: 1g | Calories: 235kcal | Carbohydrates: 41g | Protein: 13g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 912mg | Potassium: 513mg | Fiber: 15g | Sugar: 1g | Vitamin A: 981IU | Vitamin C: 14mg | Calcium: 74mg | Iron: 4mg