Healthy Banana Pancake Muffins

These Healthy Banana Pancake Muffins are loaded with bananas, pure maple syrup, all natural peanut butter, fat free buttermilk, egg, vanilla extract, whole grain protein pancake mix, cinnamon, and dark chocolate chunks! Quick, healthy, and delicious! Freezer friendly. 

Servings: 12 muffins
Results and timings may vary when adjusting servings
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Nutrition Facts
Healthy Banana Pancake Muffins
Amount Per Serving
Calories 232 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Cholesterol 21mg 7%
Sodium 193mg 8%
Potassium 232mg 7%
Total Carbohydrates 30g 10%
Dietary Fiber 3g 12%
Sugars 14g
Protein 8g 16%
Vitamin A 0.8%
Vitamin C 2.8%
Calcium 6.5%
Iron 2.6%
* Percent Daily Values are based on a 2000 calorie diet.
*Note: Nutritional information is estimated and varies based on products used.
  • 2 large ripe bananas mashed (very full 1/2 cup)
  • 1/4 cup pure maple syrup
  • 1/4 cup peanut butter use the all natural just nuts, no added sugar variety
  • 1 cup fat free buttermilk room temperature
  • 1 large egg room temperature
  • 1 tablespoon vanilla extract
  • 2 cups Kodiak Cakes Power Cakes Buttermilk Flapjack & Waffle Mix
  • 2 teaspoons cinnamon
  • 1 cup dark chocolate chunks plus more for topping, if desired
  1. Preheat oven to 425 degrees F and grease a 12 slot non stick muffin tin with cooking spray.
  2. In a large bowl, whisk together bananas, maple syrup, peanut butter, buttermilk, egg, and vanilla.
  3. Add in Kodiak Cakes mix, cinnamon, and dark chocolate chips/chunks. Stir with a rubber spatula until *just* combined.
  4. Scoop batter evenly into prepared muffin tin.
  5. Top with more chocolate chunks/chips, if desired.
  6. Bake at 425 degrees F for 5 minutes, then lower heat to 350 degrees F and set the timer for an additional 10 minutes (keep muffins in the oven the whole time), or until muffins are cooked.
  7. Serve plain, with butter, a drizzle of peanut butter/maple syrup, etc and enjoy!

Freezer friendly. 

Make this recipe? Show ME the Yummy Tag @ShowMeTheYummy & #ShowMeTheYummy on Instagram