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BBQ Cheddar Turkey Meatloaf Muffin Cups
This
BBQ Cheddar Turkey Meatloaf Muffin Cups Recipe
is healthy, but also bursting with gooey cheese. At only 177 calories per muffin, this recipe is a complete meal packed with veggies and lean protein!
Prep Time
10
mins
Cook Time
30
mins
Total Time
40
mins
Course:
Main Dish
Cuisine:
American
Keyword:
cheddar cheese, easy, ground turkey
Servings:
12
cups
Calories:
177
kcal
Equipment
Muffin Tin - 12 slot non-stick
Nesting Bowls
Ingredients
1
cup
1% buttermilk
I haven’t tried this with nonfat, which is much thinner
1
cup
old fashioned oats
use certified gluten free if necessary
1
(1.3 pound) package
lean ground turkey
1/2
yellow onion
diced
1
green bell pepper
diced
4
cloves
garlic
minced
1
large
egg
slightly beaten
1 - 1 1/2
teaspoons
salt
1/2
teaspoon
pepper
1
tablespoon
steak sauce
I used A1
8
tablespoons
BBQ sauce
divided plus more for serving
1
(6-12 oz ) block
sharp cheddar cheese
cubed into 1/2 - 1 oz cubes
US Customary
-
Metric
Instructions
Preheat oven to 375 degrees F and grease a standard 12-slot non stick muffin tin with cooking spray.
Combine buttermilk and oatmeal in a small bowl. Set aside for 10 minutes to allow oatmeal to soften.
In a large bowl, add in turkey, onion, bell pepper, garlic, egg, salt, pepper, steak sauce, 2 tablespoons BBQ sauce, and oatmeal/buttermilk mixture.
Use hands to combine.
Use a 1/4 cup measuring cup to place 1/4 cup of the meatloaf mixture into each of the greased muffin slots.
Gently press in a 1/2 - 1 oz cube of cheddar cheese into each slot.
Top each cheese cube with an additional (approximately) 1 tablespoon of the meatloaf mixture.
Make sure the cheese is fully covered and the edges of the meatloaf mixture get sealed together or else the cheese will spurt out.
Top each meatloaf cup with 1/2 tablespoon BBQ sauce.
Bake in preheated oven for 30 minutes, or until the turkey has cooked through.
Serve with BBQ sauce and enjoy!
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Notes
Nutritional information is for 1 out of 12 cups using 1/2 oz cheese in each cup.
Nutrition
Calories:
177
kcal
|
Carbohydrates:
11
g
|
Protein:
17
g
|
Fat:
6
g
|
Saturated Fat:
3
g
|
Cholesterol:
60
mg
|
Sodium:
262
mg
|
Potassium:
250
mg
|
Fiber:
1
g
|
Sugar:
5
g
|
Vitamin A:
250
IU
|
Vitamin C:
8.9
mg
|
Calcium:
137
mg
|
Iron:
0.7
mg