Healthy Instant Pot Turkey Cheeseburger Soup

5 from 4 votes

Healthy Instant Pot Turkey Cheeseburger Soup

Healthy Instant Pot Turkey Cheeseburger Soup. Packed with flavor, but light on calories! Only 250 calories per large 1 1/2 cup serving. Loaded with turkey, onion, carrots, celery, garlic, chicken broth, potatoes, cauliflower, and cheese! No cream!

Prep Time15 mins

Cook Time30 mins

Total Time45 mins

Course: Main Dish, Soup

Cuisine: American

Keyword: ground turkey, healthy, instant pot

Servings: people

Calories: 254kcal

Equipment

Instant Pot

Ingredients

1/2 pound 93% lean ground turkey I’ve done this with 1 pound, too and it works great
1 tablespoon unsalted butter
1 medium onion chopped
2 medium carrots chopped
2 stalks celery chopped
2 cloves garlic minced
2 tablespoons flour all-purpose, wheat, or gluten free
1/2 teaspoon salt plus more to taste
black pepper to taste
3 1/2 cups chicken broth
10 oz Yukon gold potatoes 2 medium, peeled and finely diced
1 (12 oz) wedge wedge cauliflower, stem attached
1 3/4 cups shredded reduced-fat sharp cheddar cheese
2 tablespoons chopped scallions for garnish

US Customary - Metric

Instructions

Press the sauté button on your instant pot.
Once it reads HOT, add the turkey and brown the meat, breaking it up as you go, for about 4-5 minutes, or until cooked through.
Transfer the meat to a bowl and set aside.
In the instant pot (still on sauté), melt the butter.
Add the onion, carrots, celery, and garlic.
Cook, stirring, until softened, about 5 minutes.
Add the flour, salt, and pepper to taste and cook, stirring for 1 minute to cook the flour.
Return the turkey to the instant pot and add the chicken broth, potatoes, and cauliflower and stir.
Cover, seal (make sure the vent is pointed to sealing) and cook on high pressure for 10 minutes, until the potatoes are soft.
Quick release, then open when the pressure subsides.
Transfer the cauliflower and 1 cup of the liquid to a high powdered blender and blend until smooth.
Pour the puree back into the soup and stir well.
Add the cheddar and stir until melted.
Serve topped with the scallions.
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Notes

Reprinted with permission from Skinnytaste One and Done: 140 No-Fuss Dinners for Your Instant Pot®, Slow Cooker, Air Fryer, Sheet Pan, Skillet, Dutch Oven, and More.

Nutrition