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This Mediterranean Cauliflower White Bean Dip Recipe is like a veggie packed hummus! Roasted cauliflower is blended with white beans, olive oil, lemon juice, balsamic vinegar, and spices: salt, pepper, basil, garlic powder, onion powder, oregano, and thyme! Gluten Free. Can be vegan! showmetheyummy.com #healthy #whitebeandip #roastedcauliflower #vegan #glutenfree
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5 from 1 vote

Mediterranean Cauliflower White Bean Dip

This Mediterranean Cauliflower White Bean Dip Recipe is like a veggie packed hummus! Roasted cauliflower is blended with white beans, olive oil, lemon juice, balsamic vinegar, and spices: salt, pepper, basil, garlic powder, onion powder, oregano, and thyme! Gluten Free. Can be vegan!
Prep Time10 mins
Cook Time0 mins
Total Time10 mins
Course: Snacks, Side Dishes, and Appetizers
Cuisine: American
Keyword: easy, great northern beans, healthy
Servings: 16 people
Calories: 97kcal

Ingredients

  • 1 batch Mediterranean cauliflower
  • 1 (15 oz) can great northern beans rinsed and drained
  • 1/4 cup hot water
  • 1/4 cup olive oil
  • 1 tablespoon lemon juice
  • 1-2 tablespoons balsamic vinegar
  • 1/4 teaspoon salt plus more to taste
  • 1/4 teaspoon pepper
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried thyme
  • 1/4 cup crumbled feta plus more for topping
  • Balsamic glaze for drizzling
  • Parsley or cilantro for topping
  • Pita chips, veggies, pita, etc. for serving

Instructions

  • Place roasted cauliflower into food processor and blend until smooth.
  • Add in beans and blend again.
  • Add in water, olive oil, lemon juice, balsamic vinegar, salt, pepper, basil, garlic powder, onion powder, oregano, thyme, and feta.
  • Blend again, until smooth.
  • Place into sealed Tupperware container and chill until cold.
  • Top with more crumbled feta, balsamic glaze, and cilantro.
  • Serve with pita chips (or your choice of vessel) and enjoy!

Video

Notes

*Freezing and thawing will affect flavor and texture.

Nutrition

Calories: 97kcal | Carbohydrates: 9g | Protein: 3g | Fat: 5g | Cholesterol: 2mg | Sodium: 63mg | Potassium: 103mg | Fiber: 1g | Vitamin A: 10IU | Vitamin C: 0.7mg | Calcium: 30mg | Iron: 0.6mg