A healthy version of a take out classic, you're going to LOVE this Chicken Cauliflower Fried Rice Recipe. Super quick, easy, healthy, and of course delicious! A new low carb favorite. Loaded with pre-made frozen riced cauliflower and all your favorite fried rice flavors! showmetheyummy.com #chicken #friedrice #cauliflower #healthy
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4 from 1 vote

Chicken Cauliflower Fried Rice

A healthy version of a take out classic, you're gonna LOVE this Chicken Cauliflower Fried Rice Recipe. Super quick, easy, healthy, and of course delicious! A new low carb favorite.
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Main Dish
Cuisine: American, Chinese
Keyword: cauliflower fried rice, chicken
Servings: 4 people
Calories: 152kcal

Ingredients

  • teaspoon  coconut oil
  • 1/2  small yellow onion diced
  • 1/2  cup  diced carrot
  • 1/2 teaspoon garlic powder
  • 1/2  teaspoon  ground ginger
  • 1/2  teaspoon  black pepper
  • tablespoons  soy sauce
  • tablespoons  seasoned rice vinegar
  • tablespoons  hoisin
  • 1/2  tablespoon  chili garlic sauce more or less to taste, we like 2 tablespoons
  • 1/2  pound  cooked chicken diced
  • 1 (12 oz) package Green Giant Rice Veggies Cauliflower Medley this is frozen cauliflower rice
  • teaspoon  sesame oil
  • 4 large eggs fried for topping
  • Cilantro for garnish if desired
  • Green onion  for garnish if desired
  • Sesame seeds  for garnish if desired
  • Sriracha  for garnish if desired

Instructions

  • Melt coconut oil in a large non stick skillet over medium heat.
  • 
Once melted, add in onion, carrot, garlic, ginger, and black pepper.

  • Cook until the carrots are tender, stirring often, about 10 minutes.
  • 
Next, stir in soy sauce, vinegar, hoisin, and chili garlic sauce.
  • Then, stir in cooked chicken and frozen cauliflower rice.
  • Cook until the chicken and “rice” have warmed through.
  • Stir in sesame oil and taste and re-season, if necessary.
  • Serve with eggs and other garnishes, if desired!

Video

Notes

Nutritional information does not include the fried eggs or other garnishes. 
*You can make this gluten free, just be sure to check all your ingredient labels - there are brands of soy sauce (tamari) that are gluten free. :) 

Nutrition

Calories: 152kcal | Carbohydrates: 13g | Protein: 15g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 36mg | Sodium: 735mg | Potassium: 595mg | Fiber: 3g | Sugar: 5g | Vitamin A: 4960IU | Vitamin C: 44.1mg | Calcium: 34mg | Iron: 1.1mg