Ground Turkey Fried Rice
This ground turkey fried rice is a healthier twist on a take out classic! Leftover brown rice is mixed with a few veggies, extra lean ground turkey, spices, soy sauce, rice vinegar, hoisin, chili garlic sauce, and more!
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Servings: 4 people
- 1 teaspoon coconut oil
- 1/2 pound extra lean ground turkey
- 1/2 yellow onion diced
- 1/2 cup diced carrot
- 2 cloves garlic minced or pressed
- 1/2 teaspoon ground ginger
- 1/2 teaspoon black pepper
- 2 tablespoons soy sauce
- 2 tablespoons seasoned rice vinegar
- 2 tablespoons hoisin
- 1/2 tablespoon chili garlic sauce plus more to taste, we did 2 tablespoons
- 2 large eggs beaten
- 1/2 cup frozen peas
- 2 cups leftover unseasoned cooked brown rice chilled in the fridge
- 1 teaspoon sesame oil
- Cilantro for garnish if desired
- Green onions for garnish if desired
- Sesame seeds for garnish if desired
- Sriracha for garnish if desired
Melt coconut oil in a large non stick skillet over medium heat.
Once melted, add in turkey, onion, carrot, garlic, ginger, and black pepper.
Start cooking, breaking up the meat as you go.
After a few minutes, stir in soy sauce, vinegar, hoisin, and chili garlic sauce.
Continue cooking until meat is no longer pink.
Once cooked, push meat and veggies aside.
If the pan seems dry, spray with cooking spray, then and pour in egg.
Scramble, then stir into meat/veggies.
Stir in peas and brown rice and cook until heated through.
Drizzle with sesame oil and serve with garnishes!
Calories: 282kcal | Carbohydrates: 33g | Protein: 21g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 93mg | Sodium: 785mg | Potassium: 255mg | Fiber: 3g | Sugar: 5g | Vitamin A: 2945IU | Vitamin C: 9.7mg | Calcium: 42mg | Iron: 1.6mg