5 from 1 vote
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Healthy Sweet Potato Wrap
This healthy sweet potato wrap is hearty, vegetarian & full of good for you ingredients like black beans, brown rice & is drizzled in a unique tahini sauce!
Servings: 4 wraps
Results and timings may vary when adjusting servings
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 
Ingredients
Sweet Potatoes Makes enough for about 4-6 wraps
  • 1 pound sweet potatoes peeled and cut into 1 inch chunks
  • 2 tablespoons sesame oil
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon cayenne pepper more or less to taste
Tahini Sauce
  • 1/4 cup tahini
  • 2 tablespoons extra virgin olive oil
  • 1 1/2 tablespoons freshly squeezed lemon juice
  • 2 tablespoons honey
  • 1 1/2 tablespoons water more or less until desired consistency is reached
  • 2 cloves garlic finely minced or pressed
  • 1/2 teaspoon salt
Healthy Sweet Potato Wrap For one
  • 1 burrito sized wheat whole wrap
  • handful of baby spinach
  • 1/4 cup cooked brown rice
  • 1/4 cup black beans rinsed and drained
  • 4 pieces roasted sweet potato
  • 3 tablespoons crumbled feta
  • 2 tablespoons tahini sauce
  • 2 tablespoons chopped cilantro
Instructions
Sweet Potatoes
  1. Preheat oven to 375 degrees F.
  2. On a rimmed baking sheet, toss peeled, 1 inch sweet potato chunks with the oil, chili powder, salt, and cayenne pepper.
  3. Bake for 15 minutes, stirring halfway through.
  4. Raise heat to 400 degrees F and bake for an additional 5 minutes, or until golden brown.
  5. Let cool slightly.
Tahini Sauce
  1. Whisk together all sauce ingredients until well combined.
Assembly
  1. NOTE: Store ingredients separately in the fridge if you're making these ahead of time. Assemble the day of.
  2. Top whole wheat wrap with a handful of baby spinach.
  3. Sprinkle on cooked brown rice.
  4. Add on black beans.
  5. Top with sweet potato chunks.
  6. Sprinkle on crumbled feta.
  7. Drizzle with tahini sauce.
  8. Sprinkle on chopped cilantro.
  9. Wrap up and enjoy!
Notes

*I always cook my brown rice in chicken/vegetable stock for more flavor!

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