This healthy sweet potato wrap is hearty, vegetarian & full of good for you ingredients like black beans, brown rice & is drizzled in a unique tahini sauce! showmetheyummy.com #wrap #vegetarian
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5 from 1 vote

Healthy Sweet Potato Wrap

This healthy sweet potato wrap is hearty, vegetarian & full of good for you ingredients like black beans, brown rice & is drizzled in a unique tahini sauce!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Lunch
Cuisine: American
Keyword: healthy sweet potato wrap
Servings: 6 wraps
Calories: 617kcal
Author: Jennifer Debth

Ingredients

Sweet Potatoes

  • 1 pound sweet potatoes peeled and cut into 1 inch chunks
  • 2 tablespoons sesame oil
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon cayenne pepper more or less to taste

Tahini Sauce

  • 1/4 cup tahini
  • 2 tablespoons extra virgin olive oil
  • 1 1/2 tablespoons freshly squeezed lemon juice
  • 2 tablespoons honey
  • 1 1/2 tablespoons water more or less until desired consistency is reached
  • 2 cloves garlic finely minced or pressed
  • 1/2 teaspoon salt

Healthy Sweet Potato Wraps

  • 6 burrito sized wheat whole wrap
  • 6 handfuls baby spinach 1 handful for spinach
  • 1 1/2 cups cooked brown rice 1/4 cup per wrap
  • 1 1/2 cups black beans rinsed and drained, 1/4 cup per wrap
  • roasted sweet potato from above
  • 18 tablespoons crumbled feta 3 tablespoons per wrap
  • 12 tablespoons tahini sauce 2 tablespoons per wrap
  • 12 tablespoons chopped cilantro 2 tablespoons per wrap

Instructions

Sweet Potatoes

  • Preheat oven to 375 degrees F.
  • On a rimmed baking sheet, toss peeled, 1 inch sweet potato chunks with the oil, chili powder, salt, and cayenne pepper.
  • Bake for 15 minutes, stirring halfway through.
  • Raise heat to 400 degrees F and bake for an additional 5 minutes, or until golden brown.
  • Let cool slightly.

Tahini Sauce

  • Whisk together all sauce ingredients until well combined.

Assembly

  • NOTE: Store ingredients separately in the fridge if you're making these ahead of time. Assemble the day of.
  • Top whole wheat wrap with a handful of baby spinach.
  • Sprinkle on cooked brown rice.
  • Add on black beans.
  • Top with sweet potato chunks.
  • Sprinkle on crumbled feta.
  • Drizzle with tahini sauce.
  • Sprinkle on chopped cilantro.
  • Wrap up and enjoy!

Video

Notes

*I always cook my brown rice in chicken/vegetable stock for more flavor!

Nutrition

Serving: 1large wrap | Calories: 617kcal | Carbohydrates: 71g | Protein: 20g | Fat: 29g | Saturated Fat: 11g | Cholesterol: 45mg | Sodium: 1220mg | Potassium: 691mg | Fiber: 11g | Sugar: 13g | Vitamin A: 13875IU | Vitamin C: 12.6mg | Calcium: 418mg | Iron: 4.3mg