This Roast Chicken with Vegetables is healthy & full of vegetables like butternut squash & brussels sprouts & marinated in apple cider vinegar & honey! Healthy, cozy, and delicious! showmetheyummy.com #healthy #easyrecipe
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Roast Chicken with Vegetables

This Roast Chicken with Vegetables is healthy & full of vegetables like butternut squash & brussels sprouts & marinated in apple cider vinegar & honey! Healthy, cozy, and delicious!
Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Main Dish
Cuisine: American
Keyword: roast chicken with vegetables
Servings: 4 people
Calories: 461kcal
Author: Jennifer Debth

Ingredients

  • 1 1/2 pounds boneless skinless chicken breasts*
  • 1 pound butternut squash peeled and cubed
  • 1 (8 oz) package white mushrooms left whole
  • 4 oz brussels sprouts halved
  • 3 carrots peeled and coined
  • 1 yellow onion chopped

Marinade

  • 1/2 cup apple cider vinegar
  • 1/4 cup olive oil
  • 2 tablespoons honey
  • 2 cloves garlic pressed
  • 1 teaspoon dijon
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary

Instructions

Marinade

  • Whisk together marinade.
  • Place chicken breasts and marinade together in a plastic baggie or tupperware and let marinate in fridge for at least 30 minutes or up to a day (I let mine marinate for 3 hours).

Roast Chicken with Vegetables

  • Preheat oven to 425 degrees F and line a baking sheet with a silicone mat.
  • Place all prepared vegetables onto baking sheet.
  • Remove the chicken breasts from the fridge and place on a plate. Set aside.
  • Use the marinade from the chicken and pour it over the vegetables.
  • Toss to coat.
  • Bake the vegetables in the oven for 20 minutes, stirring halfway through.
  • Place the chicken onto the baking sheet and bake for an additional 20 minutes, stirring the vegetables halfway through.
  • Chicken should be cooked through and vegetables should be tender.
  • If the vegetables aren't tender, remove the chicken and let rest while you cook the vegetables for an additional 5-10 minutes.
  • Season with more salt, if necessary and serve immediately!

Nutrition

Calories: 461kcal | Carbohydrates: 34g | Protein: 41g | Fat: 19g | Saturated Fat: 3g | Cholesterol: 109mg | Sodium: 407mg | Potassium: 1527mg | Fiber: 6g | Sugar: 16g | Vitamin A: 19960IU | Vitamin C: 56.3mg | Calcium: 104mg | Iron: 2.7mg