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This Healthy French Onion Dip Recipe is lightened up w/ non fat greek yogurt, olive oil mayo, & is full of yummy spices! The perfect dip for your chips! showmetheyummy.com #healthy #frenchoniondip #spon #foodshouldtastegood @foodshouldtastegood
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5 from 4 votes

Healthy French Onion Dip Recipe

This Healthy French Onion Dip is lightened up w/ non fat greek yogurt, olive oil mayo, & is full of yummy spices! The perfect dip for your chips!
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Snack
Cuisine: American
Keyword: chips and dip, greek yogurt, healthy
Servings: 32 tablespoons
Calories: 28kcal
Author: Jennifer Debth

Equipment

Ingredients

  • 2 tablespoons olive oil
  • 1 1/2 - 2 cups yellow onion diced, about 1 large onion
  • 1/4 teaspoon salt
  • 1-2 cloves garlic minced
  • 2 cups non fat plain greek yogurt
  • 1/4 cup light olive oil based mayonnaise
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon salt
US Customary - Metric

Instructions

  • Heat a large saute pan over medium/medium low heat.
  • Add in oil and turn to coat the pan.
  • Add in onions and salt.
  • Cook the onions for about 20 minutes, stirring occasionally, or until the onions are caramelized.
  • In the last 30-60 seconds of cook time, stir in the garlic.
  • Remove from heat and set aside to cool.
  • Whisk together greek yogurt, mayo, cayenne, pepper, and salt.
  • Stir in cooled onions.
  • Cover, refrigerate, and stir again before serving with FSTG tortilla chips!*
  • Take 5 seconds to rate this recipe below. We greatly appreciate it!

Video

Notes

*This is one of those dips that tastes even better the next day, because the flavors have a chance to build! :)

Nutrition

Serving: 1tablespoon | Calories: 28kcal | Carbohydrates: 2g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 74mg | Potassium: 46mg | Fiber: 1g | Sugar: 1g | Vitamin A: 5IU | Vitamin C: 1.3mg | Calcium: 20mg | Iron: 0.1mg