Cauliflower Fried Rice Recipe
This Cauliflower Fried Rice is SO healthy and full of veggies. It comes together in about 20 minutes and is totally customizable. Keep it vegan or add your protein of choice: ooey egg, chicken, shrimp, you name it!
Servings: 4 people
Calories: 77kcal
Ingredients
- 1 head cauliflower should make 4 cups rice
- 1 teaspoon sesame oil
- 1/2 yellow onion finely diced
- 1/2 cup frozen peas/carrots
- 1/4 teaspoon ground ginger
- 1 teaspoon red pepper flakes omit if you don't want it spicy
- 2 large cloves garlic pressed or minced
- 2 tablespoons soy sauce tamari if gluten free
- 1/2 - 1 tablespoon lime juice
- 2 tablespoons sliced green onions
- 2 tablespoons chopped cilantro
Instructions
Cauliflower "Rice"
- Cut cauliflower into florets.
- Wash and dry the florets.
- Place cauliflower into food processor and pulse until it resembles rice.
- Set aside.
Cauliflower Fried Rice
- Heat oil over medium heat. Once hot, cook onions, carrots/peas, and spices for about 5 minutes or until veggies are soft. Add garlic in the last 30 seconds.
- Lower heat to medium low. Add cauliflower “rice” and cook about 5 minutes or until desired texture is reached.
- Stir in soy sauce, lime juice, green onions, and cilantro.
- Taste and re-season if necessary.
- Serve as is or with a fried egg, chicken, shrimp, etc.
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Video
Notes
*This recipe has a nice little kick, omit if you don't like spicy food.
Nutrition
Calories: 77kcal | Carbohydrates: 14g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Sodium: 566mg | Potassium: 527mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1345IU | Vitamin C: 75.4mg | Calcium: 43mg | Iron: 1.1mg