Blueberry Muffin Energy Bites Recipe
You only need 7 ingredients and 10 minutes to make these Blueberry Muffin Energy Bites! They're full of protein, taste like a muffin, and are gluten free and vegan. This healthy snack is one you can feel good about!
Servings: 12 bites
Calories: 153kcal
Ingredients
- 1 cup old fashioned oats gluten free if necessary
- 1/2 cup dried blueberries
- 1/4 cup vegan vanilla protein powder I used Bob's Red Mill
- 1 tablespoon ground flaxseed meal
- 2/3 cup cashew butter *
- 2 tablespoons pure maple syrup
- 1/4 teaspoon cinnamon
Instructions
- In a large bowl, stir together all ingredients until well combined.
- Roll into 12 balls (I used a cookie scoop to get 12 even bites and then rolled them in my hands).
- Store in tupperware in the fridge.
- Take 5 seconds to rate this recipe below. We greatly appreciate it!
Video
Notes
These bites will be around 130 calories. That being said, I didn't list the nutritional information, because it will vary greatly based on the protein powder you use!
*I've used Jiff's cashew butter and YumButter.
Nutrition
Serving: 1bite | Calories: 153kcal | Carbohydrates: 17g | Protein: 5g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 10mg | Potassium: 174mg | Fiber: 2g | Sugar: 6g | Calcium: 30mg | Iron: 1.2mg