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#ad Healthy Toast Recipes for the win! Two sweet: Peanut Butter Apple and Berries N' Cream. Two savory: Mushroom and Huevos Rancheros. All quick, easy, healthy, and totally delicious! showmetheyummy.com Made in partnership w/ @OzeryBakery #Ozery #OzeryBakery #OBCreation #FuelYourBody
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Healthy Toast Recipes

Healthy Toast Recipes for the win! Two sweet: Peanut Butter Apple and Berries N' Cream. Two savory: Mushroom and Huevos Rancheros. All quick, easy, healthy, and totally delicious!
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast
Cuisine: American
Keyword: 4 ways, easy, healthy
Servings: 4 toasts
Calories: 180kcal
Author: Jennifer Debth

Equipment

Ingredients

Peanut Butter Apple Toast

  • 1/2 OneBun Multi Grain Thin Sandwich Bun toasted
  • 2-4 tablespoons all natural peanut butter or any nut butter
  • Sliced apples
  • chia seeds
  • Crushed walnuts
  • Sprinkle of ground cinnamon
  • Drizzle of honey

Mushroom

  • 1/2 OneBun Multi Grain Thin Sandwich Bun toasted
  • 1/2 tablespoon coconut oil
  • 1 (4 oz) package sliced baby bella mushrooms sliced
  • 1/4 teaspoon salt more or less to taste
  • 1/4 teaspoon pepper
  • 1 clove garlic minced
  • 1/2 - 1 tablespoon champagne vinegar
  • Fried egg

Berries N’ Cream

  • 1/2 OneBun Multi Grain Thin Sandwich Bun toasted
  • 1/4 cup cottage cheese
  • Sliced strawberries
  • Minced mint
  • Crushed pecans
  • Drizzle of honey

Huevos Rancheros

  • 1/2 OneBun Multi Grain Thin Sandwich Bun toasted
  • 1/4 cup refried black beans
  • Pico de Gallo
  • Crumbled feta or cotija
  • Fried egg
US Customary - Metric

Instructions

Peanut Butter Apple Toast

  • Spread peanut butter on toast and top with sliced apples, chia seeds, nuts, ground cinnamon, and a drizzle of honey.

Mushroom

  • Melt coconut oil in a large skillet over medium heat.
  • Once melted, add in mushrooms, salt, and pepper.
  • Cook, stirring occasionally for 3 minutes.
  • Add in garlic and vinegar and cook until mushrooms are tender, about 1-3 additional minutes.
  • Pour over toasted bun and top with a fried egg.

Berries N’ Cream

  • Spread cottage cheese on toast and top with sliced strawberries, mint, nuts, and a drizzle of honey.

Huevos Rancheros

  • Spread beans on toast and top with pico de gallo, cheese, and a fried egg.
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Video

Notes

Nutritional information is a VERY rough guesstimate. Values will vary based on actual ingredients used. 

Nutrition

Serving: 1toast | Calories: 180kcal | Carbohydrates: 17g | Protein: 9g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 55mg | Sodium: 461mg | Potassium: 175mg | Fiber: 2g | Sugar: 3g | Vitamin A: 95IU | Vitamin C: 0.8mg | Calcium: 92mg | Iron: 1.6mg