This Vegan Mushroom Stroganoff Recipe is a healthy twist on the classic beef stroganoff & it's loaded w/ mushrooms, spices, almond milk, & a little wine! showmetheyummy.com
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5 from 2 votes

Vegan Mushroom Stroganoff Recipe

This Vegan Mushroom Stroganoff Recipe is a healthy twist on the classic beef stroganoff and it's loaded with tons of mushrooms, spices, almond milk, and a little splash of wine! Serve it over pasta, spaghetti squash, mashed potatoes . . . the choice is yours!
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Dinner, Pasta
Cuisine: American
Keyword: mushroom stroganoff, vegan mushroom stroganoff, vegan stroganoff
Servings: 4 people
Calories: 140kcal
Author: Jennifer Debth

Ingredients

  • 1 tablespoon coconut oil
  • 1/2 yellow onion minced
  • 1 1/2 teaspoons salt more or less to taste
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon parsley flakes
  • 1 teaspoon Paprika
  • 1 1/2 cups vegetable broth
  • 1/4 cup almond milk
  • 1/4 cup white wine
  • 2 tablespoons cornstarch
  • 2 (8 oz) packages sliced baby bella mushrooms
  • 1/4 cup vegan cream cheese melted in the microwave

Instructions

  • In a large stockpot, melt oil over medium heat.
  • Once melted, add in onions and spices, and cook for 3-5 minutes, or until onions start to soften. Stir regularly to prevent burning.
  • Slowly whisk in broth, milk, and white wine.
  • Whisk in cornstarch.
  • Add in mushrooms and bring to a simmer.
  • Simmer for 8 minutes or until the mushrooms are looked to your liking.
  • Remove from heat and slowly stir in the melted cream cheese.
  • Taste and re-season, if necessary, and serve over pasta/potatoes/spaghetti squash!

Video

Notes

Nutritional information does not include pasta. It's just for the mushroom "sauce".

Nutrition

Calories: 140kcal | Carbohydrates: 14g | Protein: 4g | Fat: 8g | Saturated Fat: 4g | Sodium: 1309mg | Potassium: 559mg | Fiber: 2g | Sugar: 4g | Vitamin A: 435IU | Vitamin C: 1mg | Calcium: 51mg | Iron: 0.7mg