5 from 2 votes
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Black Bean Burger Recipe
This Black Bean Burger Recipe is PACKED with vegetables and flavor and is super quick and easy to make. All you need is 10 minutes and a food processor! Vegan. Gluten Free.
Servings: 4 burgers
Results and timings may vary when adjusting servings
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 
Nutrition Facts
Black Bean Burger Recipe
Amount Per Serving
Calories 456 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Sodium 43mg 2%
Potassium 1712mg 49%
Total Carbohydrates 82g 27%
Dietary Fiber 21g 84%
Sugars 3g
Protein 26g 52%
Vitamin A 18.3%
Vitamin C 16.3%
Calcium 4.5%
Iron 9.6%
* Percent Daily Values are based on a 2000 calorie diet.
*Note: Nutritional information is estimated and varies based on products used.
Ingredients
  • 1 tablespoon chia seeds
  • 3 tablespoons water
  • 1/2 green bell pepper roughly chopped
  • 1/2 small red onion roughly chopped
  • 2 cloves garlic peeled
  • 1/4 cup cilantro
  • 1 tablespoon chili powder
  • 1 tablespoon cumin
  • 1 teaspoon Paprika
  • 1/2 - 1 teaspoon salt
  • 1 (15 oz) can black beans drained and rinsed dried
  • 3/4 cups old fashioned oats
Instructions
  1. In a small bowl, combine chia seeds and water.
  2. Set aside for 10-15 minutes, or until the chia seeds have soaked up all the water. This is your chia "egg". 

  3. In a food processor, place pepper, onion, garlic, cilantro, chili powder, cumin, paprika, and salt.
  4. Pulse until the veggies have been finely chopped.
  5. Add in chia "egg", black beans, and oats and pulse again until everything has been well combined.

  6. Chill mixture for an hour in the fridge.
  7. Preheat oven to 375 degrees F and line a baking sheet with a silicone mat.
  8. Using a 1/2 cup measuring cup, divide the mixture into 4 even patties.
  9. Use your hands to shape them into burger shapes.
  10. Bake in preheated oven for 10 minutes, flip, then bake an additional 10 minutes.
  11. Serve and enjoy!
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