5 from 1 vote
Taco Cauliflower Rice Skillet Recipe
This Taco Cauliflower Rice Skillet is quick, easy, healthy, low carb, and absolutely delicious! Loaded with ground turkey or chicken, vegetables, and frozen cauliflower rice!
Servings: 4 people
Results and timings may vary when adjusting servings
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Nutrition Facts
Taco Cauliflower Rice Skillet Recipe
Amount Per Serving
Calories 255 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 83mg 28%
Sodium 1369mg 57%
Potassium 849mg 24%
Total Carbohydrates 20g 7%
Dietary Fiber 6g 24%
Sugars 9g
Protein 24g 48%
Vitamin A 41.8%
Vitamin C 113.9%
Calcium 8.7%
Iron 22.9%
* Percent Daily Values are based on a 2000 calorie diet.
*Note: Nutritional information is estimated and varies based on products used.
Taco Cauliflower Rice Skillet
  • 1 (16 oz) package extra lean ground turkey or chicken
  • 1/2 yellow onion diced
  • 1/2 red bell pepper diced
  • 1/2 green bell pepper diced
  • 2 (1 oz) packets taco seasoning
  • 1 (15 oz) can diced tomatoes drained
  • 1 (4 oz) can diced green chiles drained
  • 1 (12 oz) bag frozen cauliflower rice
  • 1/2 cup chicken broth
  • salt to taste
Optional Additions
  • shredded cheese
  • non fat plain greek yogurt
  • avocado
  • Pico de Gallo
  • Tortilla Chips
  1. Heat a large non stick skillet over medium - medium high heat.
  2. Spray with cooking spray and add in ground meat, onion, bell peppers, and taco seasoning.
  3. Cook, breaking up the meat as you go, until the meat is cooked through, about 10 minutes.
  4. Once cooked, stir in tomatoes, green chiles, rice, and broth.
  5. Simmer about 5-10 minutes, or until heated through.
  6. Taste and season with salt, to taste and serve with your choice of optional additions!
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